This blog post is sponsored by Crest 3D Whitestrips, but all opinions are our own.
As we approach the holiday season, we tend to become consumed with preparation, planning, and putting everyone else’s needs and wants before our own. While it is the season of giving, it’s equally as important that we also think about what we can do to give back to OURSELVES. I’ve partnered with Crest 3D Whitestrips to share my top tips to help keep your clarity and overall well-being intact during the holidays!
1. Keep Up with Your Routine
Whether it be an exercise routine, work routine, or a sleep routine, keeping and maintaining a schedule - especially during the busiest time of year - is essential for efficiency, productivity, and reducing stress.
2. Remember It’s Ok to Say ‘No’
Between out of town guests, last minute drop ins, and SO MANY HOLIDAY PARTIES, remember that it is ok to say no! You don’t have to attend every event or always leave your door open for company. Sometimes what we need to keep our heads on straight is some down time at home – and that’s perfectly ok.
3. Give Yourself Some TLC
As much as we would all like to go get a facial, our nails or hair done, or get a massage during the holiday season, let’s be real here, there’s just no time for that! Crest 3D Whitestrips are so easy to incorporate into your daily routine and leave you instantly feeling better than you did before! My favorite thing about them is that they are simple to use – whether you’re taking the dog for a walk, wrapping presents, or baking cookies, you can stay on track with your schedule while achieving professional-level teeth whitening in a 100% enamel safe way!
4. Declutter Your Space
A clear space is a clear mind. Presents (whether wished for or not) are likely going to be flying into your space left and right over the next few weeks. Before the gift giving occurs, try getting rid of that junk hidden in the back of your closet that hasn’t been touched all year to make room for the new junk! Take this as an opportunity to give back during the holiday season and donate those items to those in need. It’s a win for everyone!
5. Be Present
It’s easy to become so wrapped up in worrying about whether everyone is happy with the food you served or finding the perfect gift for the ones you love, that you lose the ability to soak up and enjoy the very moments that make the holidays so special! The best gift we can give ourselves is to be present in every moment and not overlook the magic of this season.
I hope these tips help keep your mind clear and happy as we close out this year!